This meal is completely vegan and is also a complete protein meal. (has all 20 amino acids)
2 cups of wild rice/black rice
2 cups of mixed beans (chick peas, kidney, green beans, white beans, navy)
Half a small cabbage sliced thinly
6 tbs of whole chia seed
2 tbs of flax seed
6 tbs of hemp seed halves
4 tbs of braggs (soy sauce)
2 tbs of sesame oil
1 tbs of flax seed oil
Mix the dry ingredients with the wet and taste test it. If its not flavorful enough add more soy sauce.
If it is too wet you can add some grounded chia seed. It will absorb te moisture.
If its too mushy and lacks texture chop more raw cabbage.
You can also choose to add salt and pepper if u want. I choose not to. Your pallet will enjoy the favors of this meal instead of hyping it up with sodium (aka a kidney stone in a year)
This makes about 5 “cup” containers that I eat at subs.
On the day I pack away some toasted pumpkin seeds and I sprinkle it on.
This meal I have complimented with;
Cook edamame beans
Pickled (vinegar and chopped garlic) cucumbers
It’s amazing you can easily change it up by adding one ingredient. It taste great on its on but you really appreciate other foods and their wonderful taste by not masking it with a kidney stone
Let me know how yours turns out.